Spot Check

Coach Ray is not a doctor and this in not medical advice and treatment.

Every month on the 1st, 2nd and 3rd you can come on this website to enter in you can enter your monthly Spot Check results, complete a survey and ask any questions that you may have. I will respond to your results and answer your questions in within 24 hours. Please remember that I am not a doctor and that this is not medical advice. If you have health and/or physical challenges you should always do your own research and seek professional advice from your health care and your medical professionals.